Last week I had a six-week checkup with my surgeon. He cleared me to begin strength training. He cautioned me about keeping the weights light and to begin with 2 lbs. Two pounds? Perhaps it sounds like nothing to you, but to me, it’s a […]
Tag: spiritual warfare
The Hidden Corset
The secret to our waistline lies in our corset muscle, the transverse abdominis. This is the deepest layer of the abdominal muscles and the only one with muscle fibers that run side to side. This inner ab muscle creates a “cinching” effect. Strengthening this muscle […]
Stop Thinking the Problem is the Problem
Sometimes the problem isn’t the problem. I’ve been struggling with tightness above the front of my knees. I tried elevating my legs, Bengay, heat, ice, rest, and so on. Most things only gave me temporary relief. Then I read an article that quadriceps stretches are […]