There are over 600 muscles in the body, and standing upright is not the work of one muscle. It requires the coordinated strength of the back, hips, legs, and core. With that in mind, the story of the woman who had been bent over for […]
Tag: move
What Moves You?
What moves you? My fitness journey began with walking. It’s a simple activity that nudged me from inactive to active, from pain to ease, and from insomnia to restorative sleep. Now powerlifting moves me— squat, bench, and deadlift. What activity gets you out of bed […]