Dr. Google Says

Am the only one who takes time to Google my symptoms? Today, I experienced feeling warm, dizzy, and exhausted. I was uncertain whether it was due to heat exhaustion or dehydration. To put my mind at ease, I decided to see what Dr. Google says. […]

Eat

Water Before Coffee

I blacked out at the gym on my 55th birthday. Confused, fatigued, and irritated, somehow I made my way home. A cup of coffee was all that I had chosen to sustain me through my workout. The diagnosis from the doctor was dehydration. Water before […]