My coach complimented my lift and gave me feedback regarding my improvement. I smiled and said, “it’s because I have a good coach!” “No one ever says that during a bad week.” He replied. Those nine words have been with me ever since. Is my coach […]
Tag: lessons learned in the gym
React or respond?
I confess that I often react when I should respond. Especially when I feel someone is being critical. But this morning, as I was about to lift a heavy weight, a woman said, “Don’t think about it; just do it.” I wanted to explain the […]
Lessons Learned in the Gym
Saturday tore me down. I had expectations when I showed up at the gym. My thoughts spiraled out of control. I felt alone and invisible. As I was holding 110lbs over my chest, I told myself my presence there didn’t matter. The weight suddenly felt […]