Before I started today’s workout, tears of soul-deep fatigue fell. As this training block ends—body, mind, and soul—I’m tired. As powerlifters, we train according to the principle of progressive overload. Simply put, my lifts get heavier each week over the course of a four-week period. […]
Tag: lessons learned in the gym
How Agile Are You?
I almost fell during my workout today. I felt light-headed and lost my balance during a set of step-ups onto a bench. Instead of falling, I was able to shift my weight and right myself. After standing still for a moment, I composed my thoughts […]
Prison or a Passport?
“Your perspective is either a prison or a passport.” I pondered these words throughout my workout this morning. Somedays we interrupt the music at the gym with a motivational recording. Today was one of those days. As I prepare for my next competition, the quality […]
Yes, He is!
My coach complimented my lift and gave me feedback regarding my improvement. I smiled and said, “it’s because I have a good coach!” “No one ever says that during a bad week.” He replied. Those nine words have been with me ever since. Is my coach […]
React or respond?
I confess that I often react when I should respond. Especially when I feel someone is being critical. But this morning, as I was about to lift a heavy weight, a woman said, “Don’t think about it; just do it.” I wanted to explain the […]
Lessons Learned in the Gym
Saturday tore me down. I had expectations when I showed up at the gym. My thoughts spiraled out of control. I felt alone and invisible. As I was holding 110lbs over my chest, I told myself my presence there didn’t matter. The weight suddenly felt […]