“Your perspective is either a prison or a passport.” I pondered these words throughout my workout this morning. Somedays we interrupt the music at the gym with a motivational recording. Today was one of those days. As I prepare for my next competition, the quality […]
Tag: Habits
Oops, I Did It Again!
My deadlift shoes and those I wore to the gym that morning are on the floor before me. Looking down at my feet, embarrassment overwhelmed me. Oops, I did it again. My socks don’t match. And it’s not even close. I grab a deadlift shoe […]
Sanctified Reasoning
I deadlifted 295 lbs with no problem. It took effort, of course, and the five lifts leading up to it, 135, 185, 225, 250, and 275, were crucial to my success. It moved so well that my coach suggested that I go up. 305, 310, […]
Practicing the Pause
Last week I asked, “Who are you when you’re hungry?” This week there’s an acronym that keeps popping up in my mind. HALT. It stands for Hungry, Angry, Lonely, Tired. It serves as a reminder that these four common stressors are powerful enough to derail […]
You’re Not Everyone’s Cup of Tea
One green tea bag, a cinnamon stick, milk, and honey to taste. I take a deep breath and stare at the teapot I’d just filled. Since I have to be back at work in 45 minutes, I set the timer on my watch for 30 […]
Conquering Hurdles In Our Thinking
“We’ve already conquered that hurdle, and we’re not going back over it again.” He looked me in the eyes as he reassured me that I was making progress. He’s watched me struggle with insecurity about my lifts. Is there a battle raging in your head […]
The Process of Change
Change comes in stages for most of us. I remember knowing something had to change but not feeling quite ready. My fear of failing, counting the what-ifs and overthinking caused me to hold back. In pursuit of wellness and honoring our bodies as temples of […]
25 Things I Can Control
My dog killed a squirrel this morning. Nothing is safe if it gets within her reach. Birds, lizards, and now a squirrel. I have no control over her actions. She barks too loud, she likes to play even when we’re tired, and she’s a hunter. […]
How Much Does it Cost to be Me?
Staying true to our core values can be difficult for some of us. Think about it. Are there parts of yourself you hide or change to suit others? In this age of social media, the struggle to find our authentic voice is real. When we’re […]
Harnessing the Power of Godly Habits
Two unmarked speed-bumps are on the road I’m traveling this morning. I know exactly where each bump lies and ease my car over the first one. I look for pedestrians, cars pulling out of the parking lot to my right, and slowly move through the […]