I Might Be Able To

Nineteen months ago, I had shoulder surgery. So many moments during my recovery made me say, ‘I can’t.’ I can’t lift that, I can’t move my arm like that, I can’t even put a shirt on by myself.  But slowly, so slowly, I don’t even […]

Eat

Eat, Move, and Follow

Eat nutrient-dense food, move your body daily, and think positive thoughts to be successful. Three things that I hear touted by health and wellness influencers.  On the other hand, there’s a movement that says, “Eat the cookie, buy the shoes, and live your best life!” […]

No One Needs to Hear About

Honestly, I’m embarrassed to tell you what I’ve been through since Saturday. I descend from proud, honorable, hardworking women who kept their stories to themselves. To save face and retain dignity, they minded their business and expected others in the family to do the same. […]

An Undistracted Life

“Mary has discovered the one thing most important by choosing to sit at my feet. She is undistracted, and I won’t take this privilege from her.” ‭‭Luke‬ ‭10‬:‭42‬ ‭TPT‬‬   An undistracted life, like Mary’s, is fully focused on present-moment experiences with Him. Every detail […]

Work Willingly

Work willingly at whatever you do, as though you were working for the Lord rather than for people. Colossians 3:23 This week, I am an official, coach, and athlete handler at the North American Regional Powerlifting Championships. It feels strange not competing myself, as this […]

I Will Show You

How long do you keep your Christmas tree up? I just took down our Christmas tree a few days ago. It’s not normal for me to leave my tree up for three months. But our sudden trip out of the country changed everything. I returned […]

One Book Can Change Our Lives

“Start.” “Press.” “Rack.” These competition commands are for the bench press. 34 athletes between the ages of 12 and 74 competed at our Belize National Championship over the weekend. Each athlete contended according to International Powerlifting Federation standards. No exceptions. The 74-year-old had to comply […]