Have you ever wondered what zone your heart is in? Today my fitness watch did a new thing. It showed on screen when my heart rate switched from one zone to the next. My workout for the day was all core so I didn’t see […]
Month: April 2024
Turn Your Wishes Into Prayers
I wish. It’s a simple statement. I wish I had more time, I wish I could be there for you, or I wish we could all get along. Wishing is a normal part of human life. During my walk on Sunday afternoon, I saw dandelions […]
Finishing God’s Sentences
I’ve known my best friend for 12 years, I’ve been married to my husband for 42 years, and I’ve been my mother’s daughter for 60 years. Because of how close I am to them, it’s second nature to try to finish their sentences. And there […]
Is He Lord of Our Decisions
“Is He Lord of our decisions?” During my time in Kansas back in 2020, I had several opportunities to chat with my brother, the Coach. One thing we discussed was calming yourself down before making a decision. He advises his athletes to do this during […]
Signs and Shadows
My coach issued a 10k-a-day step challenge to all of his athletes. I love to walk, especially outdoors. So my hand went up quickly to join in. Besides, I know from personal experience that walking and strength training are a great complement to one another. […]