Have you ever read the same passage in different translations and suddenly something new jumps out that makes sense? Let me show you what I mean: And behold, a woman of the city, who was a sinner, when she learned that he was reclining at […]
Tag: pursuing wellness
Ugly Truths and Beautiful Gifts
I love to walk, but there are days when it’s all about getting the steps in and not about connecting with God. Yesterday, I realized that there are ugly truths and beautiful gifts in prayer walking. Contemplative prayer walking is part of a lifestyle of […]
Praying, walking, and listening
Can I be honest? As a caregiver, my life changed when hers did. This is a new season, and I am learning as I go. As we navigate this journey, my priorities are changing. We have hard conversations and work through embarrassing moments. As I […]
Does God Command Us To Be Strong?
Yesterday, I saw a post on social media where this person listed several Bible verses that made them a better powerlifter. The caption accompanying the verse said, “God commands us to be strong.” Does God command us to be strong? One of the verses they […]
Self-Soothing or Self-Care?
In spite of my disciplined fitness routine, I was today years old when I realized that I needed to make a choice: self-soothing or self-care. For me, self-soothing comes naturally. A package of gluten-free Oreos, washed down with sugar-free Dr. Pepper while binge-watching Netflix, takes […]
Eat the Bread, Drink the Water
Satiety. (Suh-tie-uh-tee) You know the feeling of fullness that persists after eating? That’s satiety. It’s a complex process involving several factors, including the type and amount of food, along with the person’s individual metabolism. I don’t know about you, but oftentimes my cravings, the type […]
The Real Thing
I used to steal candy bars from my kids. I think it’s a family tradition. My father did the same when he “inspected” our Halloween treasures. One bar always caught my eye above the rest. I saw an Instagram reel claiming that a peanut butter […]
Her Arms Are Strong for Her Tasks
Strong arms. That was my first fitness goal. I wish I could pass it off as a godly endeavor. But, it was pure vanity. I was 50 years old, leading worship at my church, and I did not want my arms to jiggle when I […]
I Do Not Understand What I Do
Why do you do the things you do? At least once a week, I identify with the Apostle Paul; in Romans 7:15, he says, “I do not understand what I do. For what I want to do I do not do, but what I hate […]
Life Always Finds a Way to Thrive
The past two years have brought many chains into our daily lives. We’ve had to change the way we travel and move about outside. It’s impacted how we train in the gym and what types of activities we can participate in. As I thought about […]