Pray Sweat Eat Repeat

The Process of Change

Change comes in stages for most of us. I remember knowing something had to change but not feeling quite ready.   My fear of failing, counting the what-ifs and overthinking caused me to hold back.  In pursuit of wellness and honoring our bodies as temples of […]

Eat

Pray, Sweat, Eat, Repeat

Welcome to Pray, Sweat, Eat, Repeat. I’ve noticed several new names on my email list! So let me introduce myself. My name is Alida.  I laugh really loud, and I cry easily. I’m an introvert who co-hosts a radio show. And I’m a worship leader […]

You Are Perfect Just the Way You Are

We put our bodies through a lot, don’t we? Whether we run,  walk, lift weights, exercise, don’t exercise, eat, don’t eat, sleep, don’t sleep…our bodies feel it all. I’ve gone through several before and after periods of life. Before and after an eating disorder, before […]

Is Your Peace Protected?

 The juice of one lime, two teaspoons of honey, and hot water in an oversized coffee mug. Sip after sip comforts the spirit and warms the heart.  A torrent of rain pounds the roof drowning out the sound of America’s Got Talent.  Popcorn made the […]