I’ve learned over the past 12 years in the gym that building muscle costs time, discipline, and sacrifice. Only the person doing the workout can decide if they will wholeheartedly put in the work. There are no shortcuts to the “new year new you” social […]
Tag: New Year
Say Goodbye Before Saying Hello
As another year approaches, there’s a familiar pressure to rush into what’s next. We set new goals, make new plans, or write down new declarations. But this year, I’m choosing something different. Instead of starting with my one word for the new year, I want […]
Happy New Year to You!
Happy New Year to you, dear one! Your unwavering support through this year of transition and grief has been my anchor; I’m standing strong because of your prayers. As I turn the page on my calendar, I’m determined to spend some time reflecting. January is […]
The Problem with Motivation
Do you know the problem with motivation? Motivation is a feeling, and feelings are subject to change. Strong feelings of “I got this” at the beginning of the year might dissolve in the reality of the day-to-day grind. Motivation feels. Discipline does. Motivation inspires the […]
We Deserve a Treat
Today my Target list was two items: a tripod and a cord for my tablet. I came home with headphones, a vegan cookbook, and a bag of gluten-free pretzels. I got distracted by all the new things I discovered and forgot about my list. As […]
What’s Your One Word?
Have you ever had a word get stuck in your head? Back in September, I saw a sign that said, “It’s time to OVERSEED.” Overseed? I searched Google for understanding. Apparently, this term is related to lawn care. My research uncovered several reasons to overseed: […]