Dear friend, how strong is your core? Our core is our power center. Core strength is crucial in every movement we make. It is foundational for building strength anywhere else. “A weak core is the number-one risk for potential injuries, especially lower-back injuries,” Our core […]
Tag: fitness routine
More Than Just a Hashtag
Do you not know? We find this phrase six times in 1 Corinthians chapter 6. I always stop to give attention to the words and phrases that get repeated in scripture. So what is it that we should know about ourselves and our bodies? There are […]
This is How We Wall Sit
Are you looking for exercises you can do at home? Here’s one that I have found that doesn’t require any equipment, is easy to master, and provides a great workout for your thighs. To do a wall sit, simply begin by standing with your back […]
3 Ways to Get Back On Track
How do you handle disruptions in your fitness routine? I’ve been away from home for over three months now. It took me several weeks to find a good rhythm with working out after my father’s death. Last week my mother and I traveled to visit […]
Stop Breathe Pray Give Thanks
Can I be honest? At my age trying to do anything that involves balance tends to frustrate me. I have such a strong desire to be perfect. The first time Kaylon, my trainer in Belize, gave me this exercise to do I said, “You have […]