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Two Truths and One Lie

Can you spot the lie? I was born in England. I have more than 50 first cousins. I don’t like bread. How often do you lie to yourself about food? I caught myself doing it the other day.  When someone finds out that I’m gluten […]

What’s in Your Smoothie?

Have you ever had a green smoothie? I didn’t think I would like them as much as I do!  For the past month I’ve had one everyday.  One of the benefits for me is that I don’t have to think about what to make for […]

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How to Spice Up Baked Chicken

How much chicken do you eat in a week? If you’re like me it’s a daily affair when you’re working toward building muscle. It’s hard to get enough protein from anything other than chicken breast. One of my favorite ways to make plain baked chicken […]