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What Can You Do With Sage?

Kale, sage, chives, mint, and oregano, made their debut in my yard this week.  My husband has discovered Keto, but I have difficulty eating too much fat in one meal.  As we work together in the kitchen to support one another, we’re learning what adjustments […]

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Two Truths and One Lie

Can you spot the lie? I was born in England. I have more than 50 first cousins. I don’t like bread. How often do you lie to yourself about food? I caught myself doing it the other day.  When someone finds out that I’m gluten […]

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How to Spice Up Baked Chicken

How much chicken do you eat in a week? If you’re like me it’s a daily affair when you’re working toward building muscle. It’s hard to get enough protein from anything other than chicken breast. One of my favorite ways to make plain baked chicken […]