Set Free to Move

There are over 600 muscles in the body, and standing upright is not the work of one muscle. It requires the coordinated strength of the back, hips, legs, and core. With that in mind, the story of the woman who had been bent over for […]

Aging is Wisdom in Motion

I’m grateful for the older women in my life. They show me that aging is not declining; aging is wisdom in motion.  There is a divine purpose in developing spiritual resilience as an older woman. It’s a beautiful feature that goes beyond aesthetics—it’s holy, intentional, […]