Advent is a sacred holiday season, and this first week of Advent is about Hope. As a personal trainer, I hear about Hope as my clients express their goals. The women I work with face various challenges while seeking to improve their overall well-being. This […]
Month: November 2022
Stop And Consider
I have a stuffy nose and aching knees, and I’ve lost my train of thought five times. I set down the phone, put in earplugs, and get to work. Tuning out all distractions is not easy in this social media era. But each evening at […]
Like So, Like That
“Like so, like that.” If you’ve ever seen a Tabitha Brown video, you’re familiar with this phrase as Tab talks us through her latest recipe. Tonight, after demonstrating to one of my personal training clients how to do an exercise, she uttered this memorable phrase […]
Craving Perfect Peace
Pray. Sweat. Eat. Repeat. I’m stuck in an endless activity loop as these words move from a choice to a chore. I feel overwhelmed. I’m craving perfect peace. The verse on my heart these past few days is: You will keep the mind that is […]
What’s In a Name?
I can’t eat meat or dairy at this point in my life. They both cause discomfort and unpleasantness in my body. I’ve spent the last 11 years explaining over and over and over that avoiding gluten is about decreasing my fibromyalgia pain and not about […]