I almost fell during my workout today. I felt light-headed and lost my balance during a set of step-ups onto a bench. Instead of falling, I was able to shift my weight and right myself. After standing still for a moment, I composed my thoughts […]
Tag: strength
An Uphill Climb
I returned home from Arizona late Saturday night, which meant sleeping in on Sunday morning. After watching our church’s service online, we ate breakfast and went for a hike. I was tired of making decisions so Tom chose our path. It was an uphill climb. […]
Three Women, One Umbrella
She was compassionate yet strong, a protector, like Christ. I drove around the corner after chatting with my BFF, and there they were. Three women, one umbrella. I don’t know them, so I’m not sure of their relationship to one another. Were they long-time friends, […]
Her Arms Are Strong for Her Tasks
Strong arms. That was my first fitness goal. I wish I could pass it off as a godly endeavor. But, it was pure vanity. I was 50 years old, leading worship at my church, and I did not want my arms to jiggle when I […]
His Will, Finishing the Work, and Overnight Oats
I’m not much of a breakfast eater. For many years my first meal was lunch. This means that I typically worked out in a fasted state. A few weeks ago, I learned the importance of fueling my body for heavy lifting. I discovered that I […]