I’ve been battling with tendonitis in my rotator cuff since May. I had no clue at the beginning of this ordeal. I thought the pain originated in my deltoid muscle. So I stretched, did mobility drills, and kept on working. Then I failed a lift […]
Tag: season
Fasting for Advent
Advent is a sacred holiday season, and this first week of Advent is about Hope. As a personal trainer, I hear about Hope as my clients express their goals. The women I work with face various challenges while seeking to improve their overall well-being. This […]
What Season is This, Lord?
What season is this, Lord? I’ve been reading through Proverbs in different versions of the Bible. Last week in Proverbs chapter 10, I found this verse in the Passion Translation. Know the importance of the season you’re in and a wise son you will be. […]