Eat

Eat, Move, and Follow

Eat nutrient-dense food, move your body daily, and think positive thoughts to be successful. Three things that I hear touted by health and wellness influencers.  On the other hand, there’s a movement that says, “Eat the cookie, buy the shoes, and live your best life!” […]

Practicing the Pause

Last week I asked, “Who are you when you’re hungry?” This week there’s an acronym that keeps popping up in my mind. HALT. It stands for Hungry, Angry, Lonely, Tired. It serves as a reminder that these four common stressors are powerful enough to derail […]