Eat

Nothing Is Wasted

After everyone was full, Jesus told his disciples, “Now gather the leftovers, so that nothing is wasted.” John‬ ‭6‬:‭12‬ ‭NLT‬‬   A gathering of crumbs ushered my thoughts into a moment of decision. Nothing of life-or-death proportions, just a simple venture into the what-ifs and […]

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Nothing Like the Real Thing

For the past 11 years, I’ve lived without daily bread. Being gluten-free in a developing country means making it yourself, or going without. So, I’ve gone without. Pancakes, waffles, or corn tortillas served as temporary replacements. In the beginning, I told myself that I didn’t […]

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Fasting for Advent

Advent is a sacred holiday season, and this first week of Advent is about Hope. As a personal trainer, I hear about Hope as my clients express their goals. The women I work with face various challenges while seeking to improve their overall well-being. This […]

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The Real Thing

I used to steal candy bars from my kids. I think it’s a family tradition. My father did the same when he “inspected” our Halloween treasures. One bar always caught my eye above the rest. I saw an Instagram reel claiming that a peanut butter […]