Walking Backward

After a sweat-soaked 45 minutes on the treadmill at three mph, I lowered the speed to one mph, held onto the sides, slowly turned around, and started walking backward for five minutes. Why walk backward? I admit that the first time I saw it at […]

Guard Your Heart

I love walking. Especially outdoors. Walking is one of the most accessible exercises to enhance cardiovascular health. When walking briskly, our heart rate elevates, circulation is boosted, and our hearts are strengthened. As we engage in this habit over time, this simple act significantly lowers […]

I Have All I Need

Have you ever felt torn between two passages of Scripture, each pulling at your heart in different ways? That’s the place I landed in last week, wrestling with Hagar’s response to her circumstances here: So Abraham got up early the next morning, prepared food and […]