I’ve been on some form of diet to make myself smaller since I was 16 years old. Diet culture implores us to conform or contort ourselves to fit society’s ever-changing standard of perfection. Looking back, each time I hit my goal weight, the goalpost had […]
Tag: Habits
Guard Your Heart
I love walking. Especially outdoors. Walking is one of the most accessible exercises to enhance cardiovascular health. When walking briskly, our heart rate elevates, circulation is boosted, and our hearts are strengthened. As we engage in this habit over time, this simple act significantly lowers […]
Seven Ways to Hope
As we settle into the first week of Advent, I’ve noticed seven ways to hope in Him. I’ve used these words in reflecting, praying, and meditating. Each day, as I walk, I choose one and ponder its depth and significance. Types of Hope Confident. Romans […]
Measure Twice, Cut Once
Measure twice, cut once is a real thing. Today I learned the hard way that I need to double-check the measurements before cutting. I was so eager to start insulating my shed’s walls that I used a ‘guestimate’ instead of an accurate measurement. Measure and […]
Given Everything
While Jesus was in the Temple, he watched the rich people dropping their gifts in the collection box. Then a poor widow came by and dropped in two small coins. “I tell you the truth,” Jesus said, “this poor widow has given more than all […]
Nothing Is Wasted
After everyone was full, Jesus told his disciples, “Now gather the leftovers, so that nothing is wasted.” John 6:12 NLT A gathering of crumbs ushered my thoughts into a moment of decision. Nothing of life-or-death proportions, just a simple venture into the what-ifs and […]
Martha’s House
As Jesus and the disciples continued on their way to Jerusalem, they came to a certain village where a woman named Martha welcomed him into her home. Luke 10:38 NLT I’m not sure how many times I’ve read this passage, but I was today-years-old […]
No fuss, No drama
I saw a pacifier on the ground when I was out walking today. I’m not sure how long it’s been there. Long enough to be encrusted with dirt. It reminds me of when our children threw away their pacifiers. There came a day when they […]
Finishing God’s Sentences
I’ve known my best friend for 12 years, I’ve been married to my husband for 42 years, and I’ve been my mother’s daughter for 60 years. Because of how close I am to them, it’s second nature to try to finish their sentences. And there […]
The Problem with Motivation
Do you know the problem with motivation? Motivation is a feeling, and feelings are subject to change. Strong feelings of “I got this” at the beginning of the year might dissolve in the reality of the day-to-day grind. Motivation feels. Discipline does. Motivation inspires the […]