I spent two years focused on one primary goal: regaining my strength. An injured powerlifter is often conflicted. Do we decide for ourselves when we are ready to return to lifting, or do we follow the doctor’s advice? My personal choice after my shoulder surgery […]
Month: August 2025
Align Your Habits
I have a new training program with a few exercises I am not used to. At times, I feel uncoordinated and awkward. My habit is to video myself so I can see my form. When I have questions, I send a video to my coach […]
Apply Yourself Consistently
Last week, we looked at wholehearted acceptance, the first step in trusting the process. The second step is to apply yourself consistently to the process. Whether in the gym or on a walking trail, I took the time to ponder these red words in the […]
Accept the Process Wholeheartedly
This week, I filled my journal with prompts and questions about how to accept the process wholeheartedly. Surrendering and accepting our calling is the foundation for trusting the process. Without this acceptance, adhering to the plan for our goals would be a continuous struggle. Matthew […]