Soul-Deep Fatigue

Before I started today’s workout, tears of soul-deep fatigue fell. As this training block ends—body, mind, and soul—I’m tired. As powerlifters, we train according to the principle of progressive overload. Simply put, my lifts get heavier each week over the course of a four-week period. […]

Aging is Wisdom in Motion

I’m grateful for the older women in my life. They show me that aging is not declining; aging is wisdom in motion.  There is a divine purpose in developing spiritual resilience as an older woman. It’s a beautiful feature that goes beyond aesthetics—it’s holy, intentional, […]

My Heart Has Heard You Say

My heart has heard you say, “Come and talk with me.” And my heart responds, “Lord, I am coming.”‭‭Psalms‬ ‭27‬:‭8‬ ‭NLT‬‬ I have had this verse in mind for a while. The words, ‘My heart has heard you say,’ come to mind in the gym, […]