Before I started today’s workout, tears of soul-deep fatigue fell. As this training block ends—body, mind, and soul—I’m tired. As powerlifters, we train according to the principle of progressive overload. Simply put, my lifts get heavier each week over the course of a four-week period. […]
Month: July 2025
Aging is Wisdom in Motion
I’m grateful for the older women in my life. They show me that aging is not declining; aging is wisdom in motion. There is a divine purpose in developing spiritual resilience as an older woman. It’s a beautiful feature that goes beyond aesthetics—it’s holy, intentional, […]
My Heart Has Heard You Say
My heart has heard you say, “Come and talk with me.” And my heart responds, “Lord, I am coming.”Psalms 27:8 NLT I have had this verse in mind for a while. The words, ‘My heart has heard you say,’ come to mind in the gym, […]